Directions:
- Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.
- Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1476.86 Kcal (6183 kJ) | ||
| Calories from fat | 963.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.06g | 165% | |
|---|---|---|---|
| Cholesterol | 1667.53mg | 556% | |
| Sodium | 3664.31mg | 153% | |
| Potassium | 1568.29mg | 33% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 102.96g | 206% | |
| Vitamin C | 183.4mg | 306% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 72.8mg | 404% | |
| Calcium | 727.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 165% | |
|---|---|---|---|
| Cholesterol | 167.79mg | 556% | |
| Sodium | 368.71mg | 153% | |
| Potassium | 157.8mg | 33% | |
| Total Carbs | 3.1g | 10% | |
| Sugars | 1.54g | 61% | |
| Dietary Fiber | 0.64g | 25% | |
| Protein | 10.36g | 206% | |
| Vitamin C | 18.5mg | 306% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 7.3mg | 404% | |
| Calcium | 73.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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