Ziti with Chard Recipe

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Ziti with Chard
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  1. Heat oil in a large nonstick skillet over medium-high heat. Add chard and garlic; sauté 2 minutes. Combine chard mixture, pasta, and next 5 ingredients (pasta through pepper), tossing well. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.74 Kcal (987 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 1.84mg 1%
Sodium 830.01mg 35%
Potassium 411.48mg 9%
Total Carbs 30.65g 10%
Sugars 8.93g 36%
Dietary Fiber 3.17g 13%
Protein 6.08g 12%
Vitamin C 27.3mg 46%
Iron 1.5mg 9%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 112.21 Kcal (470 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 16%
Cholesterol 0.88mg 1%
Sodium 395.07mg 35%
Potassium 195.86mg 9%
Total Carbs 14.59g 10%
Sugars 4.25g 36%
Dietary Fiber 1.51g 13%
Protein 2.89g 12%
Vitamin C 13mg 46%
Iron 0.7mg 9%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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