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Swiss Chard and Ham Frittata Recipe

Swiss Chard and Ham Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, chopped
1 large bunch swiss chard (about 12 oz.), tough part of stems removed, leaves sliced
1 cup diced boiled ham (about 4 oz.)
12 large eggs
1/2 tsp salt
1/4 tsp pepper
2 tbsp grated parmesan

Directions:

Preheat oven to 400°F. Warm oil in a large nonstick, ovenproof skillet over medium-high heat. Sauté garlic until fragrant, about 30 seconds. Stir in chard. Cover and cook, stirring twice, until chard is tender, about 5 minutes. Remove cover; stir in ham.
Place eggs in a large bowl; season with salt and pepper and whisk to blend. Pour eggs over chard and ham in skillet. Stir to distribute ingredients as evenly as possible before eggs begin to set.
Cook on top of stove, lifting sides of frittata with a spatula to let uncooked eggs flow underneath, until lightly browned around edges, 3 to 5 minutes. Sprinkle frittata with Parmesan, transfer skillet to oven and bake, uncovered, until firm in center and slightly browned on top, about 10 minutes. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1521.88 Kcal (6372 kJ)
Calories from fat	1033.12 Kcal
		% Daily Value*
Total Fat	114.79g	177%
Cholesterol	2320.18mg	773%
Sodium	4305.23mg	179%
Potassium	2514.47mg	53%
Total Carbs	24.62g	8%
Sugars	3.57g	14%
Dietary Fiber	7.07g	28%
Protein	107.17g	214%
Vitamin C	103.9mg	173%
Iron	20.2mg	112%
Calcium	645.9mg	65%

Amount Per 100 g
Calories	138.21 Kcal (579 kJ)
Calories from fat	93.82 Kcal
		% Daily Value*
Total Fat	10.42g	177%
Cholesterol	210.7mg	773%
Sodium	390.97mg	179%
Potassium	228.34mg	53%
Total Carbs	2.24g	8%
Sugars	0.32g	14%
Dietary Fiber	0.64g	28%
Protein	9.73g	214%
Vitamin C	9.4mg	173%
Iron	1.8mg	112%
Calcium	58.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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