Eggplant Parmesan Stacks Recipe

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Eggplant Parmesan Stacks
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Ingredients:

Directions:

  1. Rinse eggplant and trim off and discard both ends. Cut eggplant crosswise into 8 equally thick slices. Cut polenta crosswise into 8 equal rounds. Lightly coat a 14- by 17-inch baking sheet with olive oil cooking spray. Arrange eggplant and polenta slices in a single layer on sheet. Lightly coat tops of slices with more cooking spray.
  2. Bake in a 425° regular or convection oven until eggplant is soft when pressed and polenta is heated through (cut to test), 20 to 25 minutes.
  3. Meanwhile, in an 8- to 10-inch nonstick frying pan over medium-high heat, stir onion, garlic, and basil occasionally until onion is lightly browned, 4 to 5 minutes. Add tomato purée and 1/4 cup water; simmer uncovered, stirring occasionally, until flavors are blended, 5 to 10 minutes. Add salt and pepper to taste. Cover and keep warm over low heat, stirring occasionally, until eggplant is done.
  4. When eggplant is soft, sprinkle mozzarella and parmesan cheeses equally over eggplant and polenta. Return to oven and bake until cheese is melted, about 2 minutes.
  5. On each of four dinner plates, place 1 eggplant slice (use largest slices first) and drizzle with 1 tablespoon sauce; top with 1 polenta slice and 1 tablespoon sauce. Repeat until all slices are used. If desired, garnish each stack with rosemary sprig. Spoon remaining sauce around base of eggplant stacks. Serve with breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1732.29 Kcal (7253 kJ)
Calories from fat 457.86 Kcal
% Daily Value*
Total Fat 50.87g 78%
Cholesterol 140.46mg 47%
Sodium 2318.22mg 97%
Potassium 2026.59mg 43%
Total Carbs 239.87g 80%
Sugars 34.12g 136%
Dietary Fiber 35.29g 141%
Protein 80.85g 162%
Vitamin C 31.2mg 52%
Vitamin A 9.1mg 302%
Iron 2.4mg 13%
Calcium 2082mg 208%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 78%
Cholesterol 9.6mg 47%
Sodium 158.46mg 97%
Potassium 138.52mg 43%
Total Carbs 16.4g 80%
Sugars 2.33g 136%
Dietary Fiber 2.41g 141%
Protein 5.53g 162%
Vitamin C 2.1mg 52%
Vitamin A 0.6mg 302%
Iron 0.2mg 13%
Calcium 142.3mg 208%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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