Eggplant Slices, Tomatoes, and Mozzarella Recipe

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Eggplant Slices, Tomatoes, and Mozzarella
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Ingredients:

Directions:

  1. Place flour in a shallow dish. Dredge the eggplant slices in flour; tap off excess. Heat the vegetable oil in a large skillet over medium-high heat. Fry the eggplant slices in batches until golden brown. Transfer to a paper towel-lined plate to drain.
  2. Preheat an oven to 400 degrees F (200 degrees C) and grease a 9x13-inch baking dish.
  3. On each slice of eggplant, place a slice of tomato and a thin slice of mozzarella cheese. Place the next slice of eggplant halfway over the previous slice and continue layering with tomato and cheese until the bottom of the dish is covered. Arrange the eggplant so that half of the previous slice is covered by the next slice. Bake in the preheated oven until the cheese has melted, about 10 minutes.
  4. In a saucepan, heat 1/2 cup olive oil over medium heat. Add the chopped anchovies, garlic, basil, vinegar, salt, and black pepper. Stir well to mash and dissolve the anchovies; remove from heat.
  5. Remove the eggplant slices from the oven and immediately pour the sauce over the eggplant. Allow to cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.43 Kcal (1978 kJ)
Calories from fat 222.77 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 10.21mg 3%
Sodium 509.79mg 21%
Potassium 762.63mg 16%
Total Carbs 41.51g 14%
Sugars 7.92g 32%
Dietary Fiber 8.23g 33%
Protein 22.95g 46%
Vitamin C 11.5mg 19%
Iron 0.6mg 4%
Calcium 577.6mg 58%
Amount Per 100 g
Calories 143.93 Kcal (603 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 38%
Cholesterol 3.11mg 3%
Sodium 155.31mg 21%
Potassium 232.34mg 16%
Total Carbs 12.65g 14%
Sugars 2.41g 32%
Dietary Fiber 2.51g 33%
Protein 6.99g 46%
Vitamin C 3.5mg 19%
Iron 0.2mg 4%
Calcium 176mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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