Directions:
- Cook bacon in small skillet until crisp
- Transfer bacon to paper towels using slotted spoon
- Drain bacon drippings
- In pot, steam swiss chard until just tender, about 3 minutes
- In large skillet, combine stock, cornstarch, garlic, and basil
- Whisk until cornstarch dissolves
- Bring to boil
- Add swiss chard and bacon
- Toss to coat
- Salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 21278.56mg | 887% | |
| Potassium | 896.21mg | 19% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 68.5mg | 114% | |
| Iron | 4.7mg | 26% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 7.02 Kcal (29 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 9% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 3% | |
| Sodium | 664.84mg | 887% | |
| Potassium | 28mg | 19% | |
| Total Carbs | 0.32g | 3% | |
| Sugars | 0.07g | 9% | |
| Dietary Fiber | 0.14g | 18% | |
| Protein | 0.2g | 13% | |
| Vitamin C | 2.1mg | 114% | |
| Iron | 0.1mg | 26% | |
| Calcium | 3.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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