Swiss Chard and Ricotta Salata Egg Bake Recipe

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Swiss Chard and Ricotta Salata Egg Bake
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Ingredients:

Directions:

  1. Wash chard and trim discolored ends of stems. Cut out central stalk from leaves with a V-shaped incision that follows the tapering shape of the stalk. Thinly slice stalks and set aside. Chop leaves.
  2. In a large frying pan over medium-high heat, melt 2 tbsp. butter. Add chard stalks and 1/2 tsp. salt. Cook, stirring occasionally, until tender. Add chard leaves and garlic. Continue to cook, stirring occasionally, until leaves are tender. Stir in white pepper. Set aside and let cool slightly.
  3. Butter a 9- by 12-in. baking dish. Spread cooked chard on bottom and sprinkle with ricotta salata. In a large bowl, whisk together eggs, cream, and remaining 1/2 tsp. salt. Pour over chard and ricotta salata. Sprinkle with gruyère, cover with plastic wrap, and chill overnight.
  4. Preheat oven to 350°. Remove plastic wrap from eggs and bake until set and top is golden brown, 40 to 45 minutes. Serve hot, cut into squares.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3456.88 Kcal (14473 kJ)
Calories from fat 2301.18 Kcal
% Daily Value*
Total Fat 255.69g 393%
Cholesterol 3688.89mg 1230%
Sodium 4661.14mg 194%
Potassium 1588.11mg 34%
Total Carbs 15.07g 5%
Sugars 0.55g 2%
Dietary Fiber 1.22g 5%
Protein 212.94g 426%
Vitamin C 16.9mg 28%
Vitamin A 13mg 432%
Iron 19.1mg 106%
Calcium 5392.5mg 539%
Amount Per 100 g
Calories 230.02 Kcal (963 kJ)
Calories from fat 153.12 Kcal
% Daily Value*
Total Fat 17.01g 393%
Cholesterol 245.46mg 1230%
Sodium 310.15mg 194%
Potassium 105.67mg 34%
Total Carbs 1g 5%
Sugars 0.04g 2%
Dietary Fiber 0.08g 5%
Protein 14.17g 426%
Vitamin C 1.1mg 28%
Vitamin A 0.9mg 432%
Iron 1.3mg 106%
Calcium 358.8mg 539%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.2
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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