Calories in Usda Chard, swiss

91Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 10 leaf
Calories 91.2 Kcal (382 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.14g 1%
Sodium 1022.4mg 43%
Potassium 1819.2mg 39%
Total Carbs 17.95g 6%
Sugars 5.28g 21%
Dietary Fiber 7.68g 31%
Protein 8.64g 17%
Vitamin C 144mg 240%
Vitamin A 1.5mg 49%
Iron 8.6mg 48%
Calcium 244.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 480 g
  • Cal: 4.6 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (7.7%)
  • Protein (30.8%)
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