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Mediterranean Roasted Vegetables Recipe

Mediterranean Roasted Vegetables Recipe

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Ingredients:

Serving

vidalia onion, sliced 1/2 inch thick
eggplant, sliced about 1/2 inch thick
bell pepper, quartered
portabella mushroom, halved
zucchini, halved
fennel, quartered
baby artichoke , prepped and halved
1/2 cup olive oil, more to tates
your favorite vinaigrette
4 cloves minced garlic
1 bunch fresh basil
1/3 cup sun-dried tomato packed in oil, minced
salt and pepper
red pepper flakes

Directions:

Preheat the oven to 500 degrees.
Wash, and prep the vegetables.
Place the vegetables in one layer on several well greased cookie sheets.
(You might want to use disposable cookie sheets to make the clean up easier, since those caramelized juices do stick to the pans).
Liberally brush the vegetables with oil and season with salt.
Roast on the upper rack of the oven until crisp-tender and some of the edges begin to char, about 15 minutes.
The vegetables will not all be done at the same time, so watch each pan carefully and take out those that are in danger of blackening too much.
Remove the vegetables to a large serving platter and arrange attractively.
While the vegetables are still warm drizzle on about 1/4-1/2 cup vinaigrette.
Then sprinkle on some salt and pepper and red pepper flakes, the garlic, sun dried tomatoes and finally the basil.
This should be served at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.46 Kcal (454 kJ)
Calories from fat	105.4 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Sodium	9.86mg	0%
Potassium	61.77mg	1%
Total Carbs	1.23g	0%
Sugars	0.01g	0%
Dietary Fiber	0.24g	1%
Protein	0.26g	1%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	674.87 Kcal (2826 kJ)
Calories from fat	655.87 Kcal
		% Daily Value*
Total Fat	72.87g	18%
Sodium	61.37mg	0%
Potassium	384.36mg	1%
Total Carbs	7.67g	0%
Sugars	0.07g	0%
Dietary Fiber	1.51g	1%
Protein	1.59g	1%
Vitamin C	25.4mg	7%
Iron	0.8mg	1%
Calcium	24.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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