Directions:
- In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
- Season fish fillets lightly with salt and pepper, and place them into the dish.
- Cover, and refrigerate for 20 minutes to marinate.
- Preheat broiler.
- Remove fish from the dish, and reserve marinade.
- Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
- Spoon glaze over fish, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.37 Kcal (851 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 1007.78mg | 42% | |
| Potassium | 52.85mg | 1% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 41% | |
| Sodium | 472.62mg | 42% | |
| Potassium | 24.78mg | 1% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 3.7g | 32% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.7g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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