Flank Steaks With Mushrooms Recipe

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Flank Steaks With Mushrooms
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Ingredients:

Directions:

  1. 1. Combine light brown sugar, fresh ground black pepper, soy sauce, sesame oil, fresh ginger, and garlic cloves in a shallow baking dish.
  2. 2. Add flank steaks to dish, toss to coat.
  3. 3. Cover baking dish with plastic wrap.
  4. 4. Chill 3-6 hours, turning flank steaks occasionally.
  5. 5. Remove steaks from marinade, discarding marinade.
  6. 6. Preheat grill to medium heat.
  7. 7. Grill flank steaks 10 minutes with grill lid closed. Turn, grill 10 additional minutes.
  8. 8. Melt butter in a large skillet over medium heat.
  9. 9. Add mushrooms and sauté until mushrooms are tender and liquid has evaporated.
  10. 10. Allow steaks to rest. Cut steaks diagonally across the grain into thin strips.
  11. 11. Serve with sautéed mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.71 Kcal (4889 kJ)
Calories from fat 501.3 Kcal
% Daily Value*
Total Fat 55.7g 86%
Cholesterol 323.65mg 108%
Sodium 8302.71mg 346%
Potassium 2589.23mg 55%
Total Carbs 44.1g 15%
Sugars 34.18g 137%
Dietary Fiber 3.9g 16%
Protein 118.2g 236%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 14.6mg 81%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 86%
Cholesterol 36.84mg 108%
Sodium 944.97mg 346%
Potassium 294.69mg 55%
Total Carbs 5.02g 15%
Sugars 3.89g 137%
Dietary Fiber 0.44g 16%
Protein 13.45g 236%
Vitamin C 0.6mg 9%
Iron 1.7mg 81%
Calcium 21.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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