Directions:
- Whisk together first 5 ingredients and 1 tablespoon olive oil in a bowl. Sprinkle chicken with salt and pepper, and place in a large heavy-duty zip-top plastic freezer bag. Pour marinade over chicken; seal bag, turning to coat chicken. Chill 1 hour, turning occasionally.
- Combine macadamia nuts and panko in a shallow dish. Place flour in a separate shallow dish; place eggs in another shallow dish.
- Preheat oven to 400°. Remove chicken from marinade, discarding marinade. Dredge chicken in flour, and dip in eggs, shaking off excess. Dredge in crumb mixture.
- Heat 2 tablespoons oil and 1 tablespoon butter in a large skillet over medium heat until butter melts. Cook 3 chicken breasts over medium heat 4 minutes; turn and cook 3 minutes or until golden. Transfer chicken to a lightly greased jellyroll pan. Repeat procedure with remaining 2 tablespoons oil and 1 tablespoon butter.
- Bake at 400° for 17 minutes or until chicken is done. Serve with Papaya-Pineapple Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4111.62 Kcal (17215 kJ) | ||
| Calories from fat | 2326.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.55g | 398% | |
|---|---|---|---|
| Cholesterol | 1454.5mg | 485% | |
| Sodium | 14552.98mg | 606% | |
| Potassium | 5142.07mg | 109% | |
| Total Carbs | 135g | 45% | |
| Sugars | 23.63g | 95% | |
| Dietary Fiber | 18.03g | 72% | |
| Protein | 343.51g | 687% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.1mg | 79% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 398% | |
|---|---|---|---|
| Cholesterol | 64.9mg | 485% | |
| Sodium | 649.32mg | 606% | |
| Potassium | 229.43mg | 109% | |
| Total Carbs | 6.02g | 45% | |
| Sugars | 1.05g | 95% | |
| Dietary Fiber | 0.8g | 72% | |
| Protein | 15.33g | 687% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 0.6mg | 79% | |
| Calcium | 14.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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