Directions:
- Combine all ingredients except fish in a large freezer bag
- Add fish; turn to coat and refrigerate for 20 min
- Heat grill to Medium heat and brush lightly with olive oil
- Remove fillets from marinade (reserve liquid) and grill for 10-12 min, turning once-until fish flakes with a fork.
- Pour reserved marinade into a small skillet and heat over medium flame until mixture reduces to a thick glaze, 2-3 minutes
- Spoon glaze over fish and serve immediately
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.29 Kcal (1739 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 1848.53mg | 77% | |
| Potassium | 104.65mg | 2% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 29.99g | 120% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 17% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 54% | |
| Sodium | 578.93mg | 77% | |
| Potassium | 32.77mg | 2% | |
| Total Carbs | 9.93g | 11% | |
| Sugars | 9.39g | 120% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.14g | 97% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 17% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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