Cranberry-Kumquat Chutney Recipe

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Cranberry-Kumquat Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan. Bring to boil, stirring often. Reduce heat to medium and simmer until chutney thickens and kumquats are translucent, stirring often, about 20 minutes. Cool completely. Discard cinnamon stick. (Can be prepared 5 days ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.41 Kcal (760 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 307.65mg 13%
Potassium 432.84mg 9%
Total Carbs 42.78g 14%
Sugars 18.29g 73%
Dietary Fiber 17.25g 69%
Protein 3g 6%
Vitamin C 75.2mg 125%
Iron 1.3mg 7%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 56.79 Kcal (238 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 2%
Sodium 96.31mg 13%
Potassium 135.5mg 9%
Total Carbs 13.39g 14%
Sugars 5.72g 73%
Dietary Fiber 5.4g 69%
Protein 0.94g 6%
Vitamin C 23.5mg 125%
Iron 0.4mg 7%
Calcium 30.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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