Directions:
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 799.37mg | 33% | |
| Potassium | 55.33mg | 1% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 9% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 7% | |
| Sodium | 1044.92mg | 33% | |
| Potassium | 72.33mg | 1% | |
| Total Carbs | 21.05g | 5% | |
| Sugars | 19.61g | 60% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.42g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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