Amount Per 1 Serving
Calories	990.23 Kcal (4146 kJ)
Calories from fat	436.58 Kcal
		% Daily Value*
Total Fat	48.51g	75%
Cholesterol	81.84mg	27%
Sodium	624.4mg	26%
Potassium	878.36mg	19%
Total Carbs	135.19g	45%
Sugars	97.13g	389%
Dietary Fiber	9.33g	37%
Protein	12.98g	26%
Vitamin C	12.5mg	21%
Vitamin A	1.3mg	44%
Iron	4.9mg	27%
Calcium	183.9mg	18%

Amount Per 100 g
Calories	309.96 Kcal (1298 kJ)
Calories from fat	136.66 Kcal
		% Daily Value*
Total Fat	15.18g	75%
Cholesterol	25.62mg	27%
Sodium	195.45mg	26%
Potassium	274.94mg	19%
Total Carbs	42.32g	45%
Sugars	30.4g	389%
Dietary Fiber	2.92g	37%
Protein	4.06g	26%
Vitamin C	3.9mg	21%
Vitamin A	0.4mg	44%
Iron	1.5mg	27%
Calcium	57.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
28

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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