Reduced Calorie but Delicious Sweet Potato Casserole Low Fat Recipe
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Directions:
- Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
- Spread into a lightly greased 8-inch square dish.
- For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
- Bake uncovered at 350°F for 35 minutes.
- Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.08 Kcal (1093 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 185.41mg | 8% | |
| Potassium | 266.85mg | 6% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 144.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 186.38mg | 8% | |
| Potassium | 268.26mg | 6% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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