Sweet Potato Soufflé Recipe

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Sweet Potato Soufflé
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Ingredients:

Directions:

  1. Place the potatoes in a pot and add enough salted water to cover. Cook until tender. Drain. Preheat the oven to 350°F. Mash and whip the potatoes. Add the remaining ingredients (except marshmallows) and mix well. Pour into a greased casserole dish. Bake for 30 minutes. Remove from the oven and cover with marshmallows. Return to the oven and continue cooking until brown.
  2. Mrs. Wilkes' Boardinghouse Cookbook Ten Speed Press
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.13 Kcal (2458 kJ)
Calories from fat 242.85 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 75.99mg 25%
Sodium 177.41mg 7%
Potassium 999.46mg 21%
Total Carbs 82.71g 28%
Sugars 34.3g 137%
Dietary Fiber 9.26g 37%
Protein 9.19g 18%
Vitamin C 5.6mg 9%
Vitamin A 2.4mg 80%
Iron 3.4mg 19%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 182.63 Kcal (765 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 42%
Cholesterol 23.64mg 25%
Sodium 55.18mg 7%
Potassium 310.88mg 21%
Total Carbs 25.73g 28%
Sugars 10.67g 137%
Dietary Fiber 2.88g 37%
Protein 2.86g 18%
Vitamin C 1.7mg 9%
Vitamin A 0.7mg 80%
Iron 1mg 19%
Calcium 42.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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