Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mash up sweet potatoes.
  2. Mix together sugar, butter, beaten eggs, vanilla, milk, cinnamon, and nutmeg.
  3. Pour into a 9x13 inch casserole dish.
  4. Topping: Mix brown sugar, flour, butter, and chopped pecans.
  5. Put on top of casserole and Bake at 350 degrees for 25 to 35 minutes, until browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.25 Kcal (2630 kJ)
Calories from fat 366.61 Kcal
% Daily Value*
Total Fat 40.73g 63%
Cholesterol 115.84mg 39%
Sodium 255.48mg 11%
Potassium 398.66mg 8%
Total Carbs 63.31g 21%
Sugars 41.6g 166%
Dietary Fiber 4.8g 19%
Protein 6.95g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.9mg 32%
Iron 2.3mg 13%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 322.19 Kcal (1349 kJ)
Calories from fat 188.01 Kcal
% Daily Value*
Total Fat 20.89g 63%
Cholesterol 59.4mg 39%
Sodium 131.02mg 11%
Potassium 204.45mg 8%
Total Carbs 32.47g 21%
Sugars 21.33g 166%
Dietary Fiber 2.46g 19%
Protein 3.56g 14%
Vitamin C 0.8mg 3%
Vitamin A 0.5mg 32%
Iron 1.2mg 13%
Calcium 55.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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