Sweet Potato Souffle Recipe

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Sweet Potato Souffle
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Ingredients:

Directions:

  1. For the sweet potatoes - Heat oven to 400 degrees. Poke sweet potatoes and place on foil-lined baking sheet. Bake until very tender adn can be squeezed easily with tongs 1 to 1.5 hours (mine seemed to take longer, but may be less with smaller potatoes). Remove from oven and cut in 1/2 lengthwise to let steam escape. Cool at least 10 minutes.
  2. For the streusel - While potatoes bake, butter 9x13 baking dish. Pulse flour, brown sugar, and salt in food processor until blended (about 4 1-second pulses). Sprinkle butter pieces over and pulse until crumbly mass forms, 6-8 one second pulses. Sprinkle nuts over and pulse until combined, 4-6 pulses.
  3. Once potatoes have cooled, use spoon to scoot flesh into large bowl (should be about 8 cups). Transfer half of flesh to food processor. Using spatula, break remaining potato pieces into coarse 1 inch chunks.
  4. For the filling - add melted butter, salt, nutmeg, pepper, vanilla, and lemon juice to potatoes in food processor and process until smooth, about 20 seconds. Taste for sweetness, then add up to 4 tablespoons granulated sugar if necessary; add yolks. With processor running, pour half and half through feed tube and process until blended, about 20 seconds; transfer to bowl with potato pieces and stif gently until combined.
  5. To assemble and bake - Pour filling into prepared baking dish and spread into even layer with spatula. Sprinkle with streusel, breaking up any large pieces with fingers. Bake at 375 until topping is well browned and filling is slightly puffy around edges, 40 to 45 minutes. Cool at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6844.6 Kcal (28657 kJ)
Calories from fat 3192.48 Kcal
% Daily Value*
Total Fat 354.72g 546%
Cholesterol 1183.61mg 395%
Sodium 7461.78mg 311%
Potassium 12737.55mg 271%
Total Carbs 842.54g 281%
Sugars 244.07g 976%
Dietary Fiber 118.92g 476%
Protein 131.89g 264%
Vitamin C 77.4mg 129%
Vitamin A 33.2mg 1106%
Iron 44.7mg 248%
Calcium 1762.2mg 176%
Amount Per 100 g
Calories 158.27 Kcal (663 kJ)
Calories from fat 73.82 Kcal
% Daily Value*
Total Fat 8.2g 546%
Cholesterol 27.37mg 395%
Sodium 172.54mg 311%
Potassium 294.53mg 271%
Total Carbs 19.48g 281%
Sugars 5.64g 976%
Dietary Fiber 2.75g 476%
Protein 3.05g 264%
Vitamin C 1.8mg 129%
Vitamin A 0.8mg 1106%
Iron 1mg 248%
Calcium 40.7mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.7
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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