Sour Cream Chicken Quiche Recipe

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Sour Cream Chicken Quiche
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  1. Preheat oven to 400 degrees F (200 degrees C). Line a 9 inch pie plate with thawed pie crust. Keep in refrigerator until ready to fill.
  2. In medium frying pan, heat olive oil on medium-high. Add onion and green pepper. Cook three minutes, stirring frequently. Add flour and cook for two minutes, stirring frequently. Stir in chicken, salt, nutmeg and pepper. Spread this mixture over bottom of unbaked pie shell and top with Cheddar and Swiss cheese.
  3. Combine eggs, milk and sour cream, mix until smooth. Pour over chicken mixture.
  4. Bake in preheated oven for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake 30 to 35 minutes until inserted knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.76 Kcal (1707 kJ)
Calories from fat 238.76 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 97.01mg 32%
Sodium 550.46mg 23%
Potassium 270.88mg 6%
Total Carbs 26.78g 9%
Sugars 2.26g 9%
Dietary Fiber 1.28g 5%
Protein 16.01g 32%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Iron 5.1mg 28%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 226.12 Kcal (947 kJ)
Calories from fat 132.4 Kcal
% Daily Value*
Total Fat 14.71g 41%
Cholesterol 53.8mg 32%
Sodium 305.26mg 23%
Potassium 150.22mg 6%
Total Carbs 14.85g 9%
Sugars 1.25g 9%
Dietary Fiber 0.71g 5%
Protein 8.88g 32%
Vitamin C 4.8mg 14%
Vitamin A 0.1mg 7%
Iron 2.8mg 28%
Calcium 111.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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