Directions:
- Peel and cube potatoes.
- Boil until cooked through and soft.
- Mash very well.
- While potatoes are warm but not hot, add in rest of the ingredients.
- Mix well and put in baking pan.
- Cook on approximately 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.36 Kcal (1048 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 546.96mg | 23% | |
| Potassium | 582.13mg | 12% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 8% | |
|---|---|---|---|
| Cholesterol | 75.3mg | 41% | |
| Sodium | 335.5mg | 23% | |
| Potassium | 357.08mg | 12% | |
| Total Carbs | 27.62g | 15% | |
| Sugars | 11.41g | 74% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 4.55g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 1.5mg | 13% | |
| Calcium | 96.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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