Orange Date Muffins Recipe

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Ingredients:

Serving

1 large orange
1/2 cup orange juice
1/2 cup chopped dates
1 egg, beaten
1/3 cup sugar
1 1/2 cups flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup sour cream

Directions:

Peel rind from orange, being careful to get as little of the white pith as possible and chop finely.
Remove orange from peel and chop.
Mix together orange, rind, juice,sugar and dates.
Mix in egg and sour cream.
Mix together dry ingredients and add to orange mixture, stirring just until moistened, using as few strokes as possible.
Fill greased muffin cups two thirds full and bake at 350 for 15-20 minutes or until toothpick inserted in middle of muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.95 Kcal (2386 kJ)
Calories from fat	142.17 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	50.98mg	17%
Sodium	1896.56mg	79%
Potassium	916.52mg	20%
Total Carbs	100.48g	33%
Sugars	35.84g	143%
Dietary Fiber	9.28g	37%
Protein	11.04g	22%
Vitamin C	40.2mg	67%
Iron	4.4mg	24%
Calcium	416.2mg	42%

Amount Per 100 g
Calories	227.43 Kcal (952 kJ)
Calories from fat	56.73 Kcal
		% Daily Value*
Total Fat	6.3g	24%
Cholesterol	20.34mg	17%
Sodium	756.8mg	79%
Potassium	365.72mg	20%
Total Carbs	40.1g	33%
Sugars	14.3g	143%
Dietary Fiber	3.7g	37%
Protein	4.41g	22%
Vitamin C	16mg	67%
Iron	1.7mg	24%
Calcium	166.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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