Directions:
- In a large bowl, mix together the zucchini, sweet potato, parsley, onion, eggs, flour, corn flakes, salt and pepper. Heat a large nonstick pan and add 4 tablespoons of oil. Carefully drop tablespoons of batter into the pan. Fry the latkes, turning when crisp. Oil may be added to pan in small amounts as needed when frying. Put on paper towels to absorb excess oil.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.63 Kcal (5374 kJ) | ||
| Calories from fat | 680.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.6g | 116% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 2365.55mg | 99% | |
| Potassium | 3608.36mg | 77% | |
| Total Carbs | 116.4g | 39% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 19.37g | 77% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 211.7mg | 353% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 14.2mg | 79% | |
| Calcium | 425mg | 42% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 116% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 164% | |
| Sodium | 215.17mg | 99% | |
| Potassium | 328.22mg | 77% | |
| Total Carbs | 10.59g | 39% | |
| Sugars | 1.29g | 57% | |
| Dietary Fiber | 1.76g | 77% | |
| Protein | 3.93g | 86% | |
| Vitamin C | 19.3mg | 353% | |
| Vitamin A | 0.2mg | 89% | |
| Iron | 1.3mg | 79% | |
| Calcium | 38.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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