Sweet Potato-Parsnip Latkes Recipe

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Sweet Potato-Parsnip Latkes
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Ingredients:

Directions:

  1. Using the coarse side of a box grater or a food processor fitted with a medium-coarse grating disk, grate potatoes, parsnips, and shallots. Toss together in a large bowl.
  2. Add eggs, matzo meal, salt, and pepper to potato mixture and toss to mix well.
  3. Pour 3/4 in. oil into a 10- to 12-in. frying pan (with sides at least 2 in. high) over medium-high heat. When oil reaches 350°, scoop 1/3 cup of potato mixture from bowl, then gently turn onto a wide spatula. Press into a patty about 1/3 in. thick, then gently slide pancake into hot oil. Cook 3 or 4 pancakes at a time (do not crowd pan) until edges are crispy and well browned and undersides are golden brown, 2 to 3 minutes. Gently turn and cook until other sides are golden brown, 2 to 3 minutes longer.
  4. Transfer pancakes to paper towels to drain briefly, then keep warm in a 200° oven while you cook remaining pancakes. Serve hot, with Gingered Sour Cream.
  5. Note: Nutritional analysis is per latke.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1733.7 Kcal (7259 kJ)
Calories from fat 286.59 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 1116mg 372%
Sodium 4159.36mg 173%
Potassium 5819.19mg 124%
Total Carbs 310.37g 103%
Sugars 110.7g 443%
Dietary Fiber 61.57g 246%
Protein 82.09g 164%
Vitamin C 165.1mg 275%
Iron 21.8mg 121%
Calcium 748.4mg 75%
Amount Per 100 g
Calories 84.65 Kcal (354 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 49%
Cholesterol 54.49mg 372%
Sodium 203.09mg 173%
Potassium 284.13mg 124%
Total Carbs 15.15g 103%
Sugars 5.41g 443%
Dietary Fiber 3.01g 246%
Protein 4.01g 164%
Vitamin C 8.1mg 275%
Iron 1.1mg 121%
Calcium 36.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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