Directions:
- In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
- Add the sesame oil and enough Italian Dressing to coat the vegetables well.
- Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
- These are great served over basmati rice.
- Option: You can cook the vegetables on an outdoor grill rather than in the oven.
- Use the left over marinade from the bowl to baste the vegetables while they are cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Sodium | 90.22mg | 4% | |
| Potassium | 753.46mg | 16% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.1mg | 11% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Sodium | 30.83mg | 4% | |
| Potassium | 257.46mg | 16% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 3.57g | 42% | |
| Dietary Fiber | 2.77g | 32% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 7.7mg | 38% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 0.7mg | 11% | |
| Calcium | 33.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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