Directions:
- 1. Combine conch with chopped vegetables.
- 2. Add egg.
- 3. Mix flour, baking powder and salt together and add to conch mixture.
- 4. Season to taste.
- 5. Form into balls 1 - 2 inches in size.
- 6. Heat oil in a deep skillet to 375 deg. To prevent cooling the oil too quickly, drop one fritter at a time into the pan, waiting a few seconds before adding additional fritters.
- 7. Fry 3 - 5 minutes until golden brown on all sides, turning the fritters as they rise to the surface.
- 8. Drain on paper towels.
- Serve with Key Lime Mustard Sauce (recipe to come) or other coctail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1577.36 Kcal (6604 kJ) | ||
| Calories from fat | 1396.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.15g | 239% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 1216mg | 51% | |
| Potassium | 525.72mg | 11% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 3.2mg | 18% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 500.18 Kcal (2094 kJ) | ||
| Calories from fat | 442.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.2g | 239% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 12% | |
| Sodium | 385.59mg | 51% | |
| Potassium | 166.7mg | 11% | |
| Total Carbs | 15.68g | 16% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 2.05g | 26% | |
| Protein | 3.24g | 20% | |
| Vitamin C | 13.7mg | 72% | |
| Iron | 1mg | 18% | |
| Calcium | 85.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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