Directions:
- In a medium mixing bowl, add all ingredients except oil, and mix together.
- Heat oil over medium high heat in a large frying pan.
- Drop about 1/2 cup (or desired size) of potato mix into pan, and flatten with a spatula.
- Allow to cook about 5 minutes on each side, or until golden brown.
- **Add more flour for thicker batter, or add milk as desired for thinner batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.44 Kcal (2899 kJ) | ||
| Calories from fat | 228.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1342.9mg | 56% | |
| Potassium | 1083.12mg | 23% | |
| Total Carbs | 103.8g | 35% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 6.3mg | 35% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 39% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 27% | |
| Sodium | 339.34mg | 56% | |
| Potassium | 273.69mg | 23% | |
| Total Carbs | 26.23g | 35% | |
| Sugars | 2.88g | 46% | |
| Dietary Fiber | 3.48g | 55% | |
| Protein | 3.66g | 29% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.7mg | 94% | |
| Iron | 1.6mg | 35% | |
| Calcium | 59.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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