Watercress Pancakes Recipe

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Watercress Pancakes
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Ingredients:

Directions:

  1. Brown pork with garlic. Cool.
  2. Combine browned pork and uncooked ground round with all other ingredients.
  3. Drop by teaspoonful in frying pan; flatten to dollar size. Fry with very little fat or in nonstick pan with no fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.21 Kcal (3518 kJ)
Calories from fat 500.14 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 286.34mg 95%
Sodium 3671.4mg 153%
Potassium 638.71mg 14%
Total Carbs 62.85g 21%
Sugars 2.88g 12%
Dietary Fiber 8.39g 34%
Protein 22.89g 46%
Vitamin C 5.1mg 9%
Iron 5.1mg 28%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 257.48 Kcal (1078 kJ)
Calories from fat 153.27 Kcal
% Daily Value*
Total Fat 17.03g 85%
Cholesterol 87.75mg 95%
Sodium 1125.08mg 153%
Potassium 195.73mg 14%
Total Carbs 19.26g 21%
Sugars 0.88g 12%
Dietary Fiber 2.57g 34%
Protein 7.01g 46%
Vitamin C 1.6mg 9%
Iron 1.6mg 28%
Calcium 77.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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