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Crispy Carrot and Potato Pancakes (Vegetarian) Recipe

Crispy Carrot and Potato Pancakes (Vegetarian) Recipe

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Crispy Carrot and Potato Pancakes (Vegetarian)

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Ingredients:

Serving

2 large potatoes (roughly 3/4 lb, finely grated )
2 large carrots (finely grated )
6 green onions (chopped )
2 tbsp fresh parsley (chopped )
1/4 cup skim milk
2 eggs (lightly beaten )
6 tbsp flour
1 tsp ground cumin
salt and pepper (to taste)

Directions:

Rinse grated potato in cold water, squeeze out as much liquid as possible & pat dry.
Combine all ingredients, add salt & pepper as desired & mix well.
Drop 2 tablespoons of mixture for each pancake into a large, lightly greased, non-stick frying pan & cook over med-heat for about 5 min on each side or until golden brown & carrot is tender. Repeat cooking process for remainder of mixture & microwave a min or 2 to reheat before serving.
NOTE: This mixture will be wet despite how careful you are to remove excess liquid, but do not panic. The pancakes will cook & crisp nicely as shown in the picture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.84 Kcal (853 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	82.15mg	27%
Sodium	417.52mg	17%
Potassium	466.3mg	10%
Total Carbs	33g	11%
Sugars	6.1g	24%
Dietary Fiber	5.06g	20%
Protein	7.09g	14%
Vitamin C	8.5mg	14%
Vitamin A	1mg	34%
Iron	2.6mg	15%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	112.58 Kcal (471 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	45.37mg	27%
Sodium	230.6mg	17%
Potassium	257.53mg	10%
Total Carbs	18.23g	11%
Sugars	3.37g	24%
Dietary Fiber	2.79g	20%
Protein	3.92g	14%
Vitamin C	4.7mg	14%
Vitamin A	0.6mg	34%
Iron	1.4mg	15%
Calcium	73.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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