Sweet Potato Chips Recipe

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Sweet Potato Chips
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Ingredients
3
Count
Nutrition
78
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Soak potatoes in 2-qt. of ice water for 1 hour; drain and pat dry.
  2. In an electric skillet or deep fryer, heat oil to 375°. Fry potatoes, seven or eight slices at a time, 1-2 minutes or until golden brown on both sides, turning once. Drain on paper towels; sprinkle with salt. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78 Kcal (327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.89mg 2%
Potassium 305.66mg 7%
Total Carbs 18.14g 6%
Sugars 3.63g 15%
Dietary Fiber 2.72g 11%
Protein 1.81g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 2%
Potassium 337mg 7%
Total Carbs 20g 6%
Sugars 4g 15%
Dietary Fiber 3g 11%
Protein 2g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 30%
Iron 1mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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