Oven Fried Potato Wedges Recipe

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Oven Fried Potato Wedges
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Ingredients
3
Count
Nutrition
795
Calories
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Ingredients:

  • 6 medium potatoes
  • 1 tbsp olive oil
  • 1 salt and pepper , to taste

Directions:

  1. Preheat oven to 425 F.
  2. Peel and slice the potatoes into thin wedges.
  3. Place in a large bowl. Add oil, salt and pepper. Stir to coat.
  4. Place on a cookie sheet that has sides and place in preheated oven.
  5. Bake for 25 minutes or until potatoes are golden brown.
  6. Serve immediately.
  7. (2.5 points/serving)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.56 Kcal (3327 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 429mg 18%
Potassium 2628.6mg 56%
Total Carbs 156g 52%
Sugars 31.2g 125%
Dietary Fiber 23.4g 94%
Protein 15.6g 31%
Vitamin C 15.6mg 26%
Vitamin A 7.8mg 260%
Iron 7.8mg 43%
Calcium 234mg 23%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 22%
Sodium 54.03mg 18%
Potassium 331.06mg 56%
Total Carbs 19.65g 52%
Sugars 3.93g 125%
Dietary Fiber 2.95g 94%
Protein 1.96g 31%
Vitamin C 2mg 26%
Vitamin A 1mg 260%
Iron 1mg 43%
Calcium 29.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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