Sweet Potato Chips Recipe

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Sweet Potato Chips
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Ingredients
4
Count
Nutrition
56
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut sweet potatoes with mandolin or similar slicer (thin, about the width of a nickel).
  2. Fry in a pan with canola oil, about 2 inches deep at 350 degrees, for 7 to 8 minutes, turning frequently.
  3. Fry in batches (try not to crowd pan).
  4. Air dry in a strainer or other type of basket for several minutes.
  5. Sprinkle with salt and chile powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.9 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.75mg 1%
Potassium 219.05mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 1%
Potassium 337mg 5%
Total Carbs 20g 4%
Sugars 4g 10%
Dietary Fiber 3g 8%
Protein 2g 3%
Vitamin C 2mg 2%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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