Guilt Free Sweet Potato Chips Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Slice the sweet potato as thin as possible (I use a mandolin). Place as many slices as will fit in a single layer on a microwave safe plate. Mist the slices with water.
Cook for 5 minutes on high or until all the slices have shriveled to about half their original size.
Lightly spray with olive oil and salt as desired. Cook on high for 1-2 minutes longer or until they start to brown. Watch them closely! Once they start to brown, they burn quickly. If you don't let them start to brown, the resulting chip with be chewy rather than crisp. Repeat with remaining slices.
Let cool for about 5 minutes. They will crisp as they cool. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.9 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35.75mg	1%
Potassium	219.05mg	5%
Total Carbs	13g	4%
Sugars	2.6g	10%
Dietary Fiber	1.95g	8%
Protein	1.3g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	1%
Potassium	337mg	5%
Total Carbs	20g	4%
Sugars	4g	10%
Dietary Fiber	3g	8%
Protein	2g	3%
Vitamin C	2mg	2%
Vitamin A	1mg	22%
Iron	1mg	4%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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