Sweet Potato Chips Recipe

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Sweet Potato Chips
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Ingredients:

  • 2 1/2 lbs sweet potato
  • 4 tsp olive oil
  • 1 1/2 tsp salt (flavored is nice, too! i used truffle )

Directions:

  1. Preheat oven to 450.
  2. Slice sweet potatoes thinly or evenly with a mandolin slicer or sharp knife.
  3. Toss and coat the sweet potatoes with the oil and salt. Spread out evenly in a single layer on a baking sheet (I needed 4 sheets)
  4. Bake until crisp around edges and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.15 Kcal (4748 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 4111.78mg 171%
Potassium 3821.46mg 81%
Total Carbs 226.75g 76%
Sugars 45.35g 181%
Dietary Fiber 34.01g 136%
Protein 22.68g 45%
Vitamin C 22.7mg 38%
Vitamin A 11.3mg 378%
Iron 11.3mg 63%
Calcium 342.3mg 34%
Amount Per 100 g
Calories 97.71 Kcal (409 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 28%
Sodium 354.23mg 171%
Potassium 329.22mg 81%
Total Carbs 19.53g 76%
Sugars 3.91g 181%
Dietary Fiber 2.93g 136%
Protein 1.95g 45%
Vitamin C 2mg 38%
Vitamin A 1mg 378%
Iron 1mg 63%
Calcium 29.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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