Baked Sweet Potato Chips Recipe

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Baked Sweet Potato Chips
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Ingredients:

  • 2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices
  • 1 1/2 tsp sugar
  • 1 1/2 tbsp lemon juice
  • 1 tbsp pepper

Directions:

  1. Combine all ingredients in a mixing bowl.
  2. Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  3. Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.48 Kcal (454 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 62.58mg 3%
Potassium 396.65mg 8%
Total Carbs 23.9g 8%
Sugars 5.09g 20%
Dietary Fiber 3.62g 14%
Protein 2.35g 5%
Vitamin C 3.4mg 6%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 38mg 4%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 52.84mg 3%
Potassium 334.86mg 8%
Total Carbs 20.18g 8%
Sugars 4.3g 20%
Dietary Fiber 3.05g 14%
Protein 1.99g 5%
Vitamin C 2.9mg 6%
Vitamin A 1mg 38%
Iron 1mg 7%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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