Directions:
- Peel two good-sized potatoes (floury potatoes like Russet, spunta or sebago are best) and slice off the sides and ends of each to form a rectangular shape.
- Slice each potato lengthwise into approximately 1cm (1/2-inch) slices.
- Stack the slices on top of each other and cut into 1cm (1/2-inch) sticks.
- Pat the sliced potato dry with paper towels and put in a bowl with 1 1/2 tablespoons of olive oil. Toss gently with your hands to coat.
- Preheat the oven to 480 F (250 C). Place the fries on a baking tray in a single layer (not touching each other) and bake for 35 minutes in the center of the oven.
- Sprinkle with a little salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 11% | |
|---|---|---|---|
| Sodium | 52.19mg | 3% | |
| Potassium | 319.78mg | 9% | |
| Total Carbs | 18.98g | 9% | |
| Sugars | 3.8g | 21% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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