Directions:
- Place potatoes in a large pot, and cover with water. The water level should stand about 2 inches above potatoes. Bring to a boil, reduce heat, and simmer until very tender.
- Remove soup from heat, and slowly stir in nondairy creamer. Continue stirring until soup is creamy.
- Mash slightly with a potato masher. Season with salt and pepper. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.04 Kcal (888 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 133.23mg | 6% | |
| Potassium | 781.18mg | 17% | |
| Total Carbs | 48.66g | 16% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.61mg | 6% | |
| Potassium | 285.03mg | 17% | |
| Total Carbs | 17.76g | 16% | |
| Sugars | 3.31g | 36% | |
| Dietary Fiber | 2.48g | 27% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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