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Sweet Potato Casserole With Praline Topping Recipe

Sweet Potato Casserole With Praline Topping Recipe

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Sweet Potato Casserole With Praline Topping

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 cup all-purpose flour
2/3 cup packed brown sugar
1/4 cup chopped pecans, toasted
1/4 cup stick margarine, melted
1/2 tsp ground cinnamon
4 medium sweet potatoes, peeled and halved (about 2 1/2 lb)
1/2 cup granulated sugar
1 1/2 tsp vanilla extract
1 large egg white
1 (5-oz) can fat-free evaporated milk
cooking spray

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a small bowl, stirring to form a streusel. Set aside.
Place potatoes in a Dutch oven; add water to cover. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until very tender. Drain well; mash in a large bowl. Stir in 1 cup streusel, granulated sugar, vanilla, egg white, and milk. Spoon into a 2-quart casserole coated with cooking spray; top with remaining streusel. Bake at 350° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.71 Kcal (1602 kJ)
Calories from fat	76.41 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	94.77mg	4%
Potassium	559.64mg	12%
Total Carbs	72.55g	24%
Sugars	36.91g	148%
Dietary Fiber	5.47g	22%
Protein	5.84g	12%
Vitamin C	2.9mg	5%
Vitamin A	1.5mg	48%
Iron	2mg	11%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	184.16 Kcal (771 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	13%
Sodium	45.6mg	4%
Potassium	269.3mg	12%
Total Carbs	34.91g	24%
Sugars	17.76g	148%
Dietary Fiber	2.63g	22%
Protein	2.81g	12%
Vitamin C	1.4mg	5%
Vitamin A	0.7mg	48%
Iron	1mg	11%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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