Directions:
- Preheat oven to 300°.
- Cover a jelly-roll pan with parchment paper. Coat parchment paper with cooking spray.
- Combine oats, rice cereal, brown sugar, chopped pecans, salt, and ground cinnamon in a large bowl.
- Combine honey and canola oil in a small saucepan over low heat; cook 2 minutes or until warm. Remove from heat. Add vanilla and chocolate; stir with a whisk until smooth. Pour chocolate mixture over oat mixture. Lightly coat hands with cooking spray. Gently mix chocolate mixture and oat mixture until combined. Spread oat mixture onto prepared jelly-roll pan. Bake at 300° for 20 minutes, stirring after 10 minutes. Cool completely on pan; stir in cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160144.42 Kcal (670493 kJ) | ||
| Calories from fat | 63356.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7039.62g | 10830% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 8291.23mg | 345% | |
| Potassium | 72421.73mg | 1541% | |
| Total Carbs | 25217.06g | 8406% | |
| Sugars | 23989.2g | 95957% | |
| Dietary Fiber | 857.15g | 3429% | |
| Protein | 950.09g | 1900% | |
| Vitamin C | 113.7mg | 190% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 536.4mg | 2980% | |
| Calcium | 26958.9mg | 2696% | |
| Amount Per 100 g | |||
| Calories | 471.99 Kcal (1976 kJ) | ||
| Calories from fat | 186.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 10830% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 3% | |
| Sodium | 24.44mg | 345% | |
| Potassium | 213.45mg | 1541% | |
| Total Carbs | 74.32g | 8406% | |
| Sugars | 70.7g | 95957% | |
| Dietary Fiber | 2.53g | 3429% | |
| Protein | 2.8g | 1900% | |
| Vitamin C | 0.3mg | 190% | |
| Iron | 1.6mg | 2980% | |
| Calcium | 79.5mg | 2696% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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