Chocolate-Cranberry Crunch Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

cooking spray
3 cups old-fashioned rolled oats
1 cup crispy wheat cereal squares
1/2 cup packed light brown sugar
1/3 cup chopped pecans
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 cup honey
2 tbsp canola oil
1 tsp vanilla extract
2 oz semisweet chocolate, finely chopped
1/2 cup sweetened dried cranberries

Directions:

Preheat oven to 300°.
Line a jelly-roll pan with parchment paper. Coat parchment with cooking spray.
Combine oats and next 5 ingredients in a large bowl. Combine honey and canola oil in a small saucepan. Cook over low heat 2 minutes or until warm. Remove from heat. Add vanilla and chocolate, stirring with a whisk until smooth. Gently stir chocolate mixture into oat mixture.
Spread chocolate mixture onto prepared pan. Bake at 300° for 28 minutes, stirring twice. Cool completely in pan on a wire rack. Stir in cranberries. Store in an airtight container for up to 1 week.
Young Chefs can:
Pour measured oats, cereal, and nuts into bowl
Measure dried cranberries
Older Chefs can:
Measure oats, cereal, brown sugar, and pecans
Spread chocolate-oat mixture onto pan

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.11 Kcal (1721 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Sodium	108.36mg	5%
Potassium	93.96mg	2%
Total Carbs	69.04g	23%
Sugars	22.65g	91%
Dietary Fiber	7.9g	32%
Protein	9.39g	19%
Vitamin C	0.1mg	0%
Iron	3.1mg	17%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	401.15 Kcal (1680 kJ)
Calories from fat	108.22 Kcal
		% Daily Value*
Total Fat	12.02g	19%
Sodium	105.74mg	5%
Potassium	91.69mg	2%
Total Carbs	67.37g	23%
Sugars	22.1g	91%
Dietary Fiber	7.71g	32%
Protein	9.17g	19%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	46.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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