Sweet Potato Casserole With Praline Topping Recipe

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Sweet Potato Casserole With Praline Topping
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Ingredients:

Directions:

  1. Preheat oven to 350*. Combine first 5 ingredients in a small bowl, stirring to form a streusel. Set aside.
  2. Place potatoes in a Dutch oven; add water to cover. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until very tender. Drain well; mash in a large bowl.
  3. Stir in 1 cup streusel, granulated sugar, vanilla, egg white, and milk. Spoon into a 2 quart casserole coated with cooking spray; top with remaining streusel. Bake at 350* for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.69 Kcal (2147 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 1.37mg 0%
Sodium 125.84mg 5%
Potassium 760.5mg 16%
Total Carbs 96.63g 32%
Sugars 48.64g 195%
Dietary Fiber 7.3g 29%
Protein 7.79g 16%
Vitamin C 4mg 7%
Vitamin A 1.9mg 65%
Iron 2.7mg 15%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 185.03 Kcal (775 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 18%
Cholesterol 0.49mg 0%
Sodium 45.41mg 5%
Potassium 274.47mg 16%
Total Carbs 34.88g 32%
Sugars 17.56g 195%
Dietary Fiber 2.63g 29%
Protein 2.81g 16%
Vitamin C 1.4mg 7%
Vitamin A 0.7mg 65%
Iron 1mg 15%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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