Sweet Potato Casserole w/Coconut Pecan topping Recipe

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Sweet Potato Casserole w/Coconut Pecan topping
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Ingredients
11
Count
Nutrition
453
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1 tsp vanilla
  • 1/2 cup half-and-half
  • 1 cup coconut
  • 1/3 cup brown sugar
  • 1/3 cup flour
  • 1/3 cup melted butter

Directions:

  1. Mix all of the casserole ingredients in a mixer until smooth, then spread in a buttered dish.
  2. Mix well topping ingredients and add melted butter.
  3. Sprinkle on top of the potatoes.
  4. Bake at 375 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.05 Kcal (1897 kJ)
Calories from fat 266.07 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 53.32mg 18%
Sodium 208.84mg 9%
Potassium 392.69mg 8%
Total Carbs 43.63g 15%
Sugars 16.56g 66%
Dietary Fiber 5.44g 22%
Protein 6.85g 14%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 250.94 Kcal (1051 kJ)
Calories from fat 147.37 Kcal
% Daily Value*
Total Fat 16.37g 45%
Cholesterol 29.53mg 18%
Sodium 115.67mg 9%
Potassium 217.51mg 8%
Total Carbs 24.17g 15%
Sugars 9.17g 66%
Dietary Fiber 3.01g 22%
Protein 3.8g 14%
Vitamin C 3.2mg 9%
Iron 1.4mg 14%
Calcium 49.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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