Directions:
- Preheat oven to 3oo degrees.
- Cover a jelly roll pan with parchment paper. Coat parchment paper with cooking spray.
- Combine oats, rice cereal, brown sugar, chopped pecans, salt and ground cinnamon in a large bowl.
- Combine honey and canola oil in a small saucepan over low heat; cook 2 minutes or until warm. Remove from heat. Add vanilla and chocolate; stir with a whisk until smooth. Pour chocolate mixture over oat mixture. Lightly coat hands with cooking spray. Gently mix chocolate mixture and oat mixture until combined. Spread oat mixture onto prepared jelly-roll pan. Bake at 300 degrees for 20 minutes, stirring after 10 minutes. Cool completely on pan; stir in cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.59 Kcal (1120 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 221.8mg | 9% | |
| Potassium | 142.37mg | 3% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 426.03 Kcal (1784 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 11% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 353.13mg | 9% | |
| Potassium | 226.67mg | 3% | |
| Total Carbs | 73.87g | 15% | |
| Sugars | 23.28g | 58% | |
| Dietary Fiber | 5.63g | 14% | |
| Protein | 9.55g | 12% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 8.8mg | 31% | |
| Calcium | 124.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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