Sweet potato casserole Recipe

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Sweet potato casserole
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Ingredients:

  • 1 dash(es) salt
  • 1/2 stick margarine melted
  • 1 cup sugar
  • 1/2 cup milk
  • 1 tsp vanilla
  • 1/4 cup flour
  • 1/2 stick margarine

Directions:

  1. Mix sweet potatoes, Gran.sugar, eggs, milk,salt, vanilla and 1/2 stick margarine. Beat until smooth. Place in 2 quart greased casserole dish. Cover and bake at 350 for 30 min.
  2. Topping:
  3. Mix brown sugar,flour and 1/2 stick margarine. Add nuts and spread on casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4195.15 Kcal (17564 kJ)
Calories from fat 2193.59 Kcal
% Daily Value*
Total Fat 243.73g 375%
Cholesterol 493.49mg 164%
Sodium 1515.8mg 63%
Potassium 2865.21mg 61%
Total Carbs 486.63g 162%
Sugars 360.73g 1443%
Dietary Fiber 32.08g 128%
Protein 51.29g 103%
Vitamin C 9.8mg 16%
Vitamin A 5.1mg 171%
Iron 16.5mg 92%
Calcium 769.2mg 77%
Amount Per 100 g
Calories 311.28 Kcal (1303 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 375%
Cholesterol 36.62mg 164%
Sodium 112.47mg 63%
Potassium 212.6mg 61%
Total Carbs 36.11g 162%
Sugars 26.77g 1443%
Dietary Fiber 2.38g 128%
Protein 3.81g 103%
Vitamin C 0.7mg 16%
Vitamin A 0.4mg 171%
Iron 1.2mg 92%
Calcium 57.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.4
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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