Sweet Potatoes Recipe

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Sweet Potatoes
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Ingredients:

  • 7 -8 yams
  • 1 cup sugar
  • 1/2 cup melted butter
  • 2 eggs
  • 1/3 cup milk
  • 1 tsp vanilla
  • 1/2 cup brown sugar
  • 1/4 cup flour
  • 1/2 cup chopped nuts

Directions:

  1. Bake potatoes until soft.
  2. Mix all ingredients until smooth.
  3. Bake at 350 F for about 40-45 minutes.
  4. -TOPPING-.
  5. Mix all dry ingredients.
  6. Sprinkle over.
  7. Divide butter over pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.82 Kcal (1444 kJ)
Calories from fat 199.49 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 79.26mg 26%
Sodium 130.43mg 5%
Potassium 114.11mg 2%
Total Carbs 34.91g 12%
Sugars 28.95g 116%
Dietary Fiber 0.86g 3%
Protein 3.68g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 410.74 Kcal (1720 kJ)
Calories from fat 237.63 Kcal
% Daily Value*
Total Fat 26.4g 34%
Cholesterol 94.41mg 26%
Sodium 155.37mg 5%
Potassium 135.92mg 2%
Total Carbs 41.59g 12%
Sugars 34.48g 116%
Dietary Fiber 1.02g 3%
Protein 4.39g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 1.4mg 6%
Calcium 59mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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