Sweet Potato Casserole With Topping Recipe

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Sweet Potato Casserole With Topping
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  1. First bake the sweet potatoes until tender.
  2. Peel and mash the sweet potatoes.
  3. Mix the first six ingredients together and put into a casserole dish.
  4. Than mix the topping ingredients together with a fork and crumble on top. Bake uncovered at 350 degrees for about 25 min, until gloden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5812.17 Kcal (24334 kJ)
Calories from fat 4179.32 Kcal
% Daily Value*
Total Fat 464.37g 714%
Cholesterol 8568.85mg 2856%
Sodium 219.67mg 9%
Potassium 329.67mg 7%
Total Carbs 131.49g 44%
Sugars 78.34g 313%
Dietary Fiber 4.15g 17%
Protein 408.13g 816%
Vitamin C 1.2mg 2%
Vitamin A 21.8mg 726%
Iron 3551.1mg 19728%
Calcium 5545.9mg 555%
Amount Per 100 g
Calories 3764.68 Kcal (15762 kJ)
Calories from fat 2707.04 Kcal
% Daily Value*
Total Fat 300.78g 714%
Cholesterol 5550.24mg 2856%
Sodium 142.28mg 9%
Potassium 213.53mg 7%
Total Carbs 85.17g 44%
Sugars 50.74g 313%
Dietary Fiber 2.69g 17%
Protein 264.36g 816%
Vitamin C 0.8mg 2%
Vitamin A 14.1mg 726%
Iron 2300.1mg 19728%
Calcium 3592.2mg 555%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.1
  • 171

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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