Directions:
- Bring a large pan of lightly salted water to the boil.
- Peel and cube the potatoes and add to the pan with the garlic.
- Return to the boil and simmer for 15-20 minutes until tender.
- Add the coriander and cook for 10 seconds; drain well, then return to the pan.
- Set the pan over a gentle flame and stir with a wooden spoon for 1-2 minutes to evaporate any excess water, but be careful not to let the potatoes catch and burn on the bottom of the pan.
- Turn off the heat and mash well.
- Add the creme fraiche and some salt and pepper and mash together until smooth and creamy.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.87 Kcal (1122 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 152.5mg | 6% | |
| Potassium | 1012.98mg | 22% | |
| Total Carbs | 52.79g | 18% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 4.1mg | 23% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 56.63mg | 6% | |
| Potassium | 376.15mg | 22% | |
| Total Carbs | 19.6g | 18% | |
| Sugars | 3.92g | 42% | |
| Dietary Fiber | 2.93g | 32% | |
| Protein | 2.4g | 13% | |
| Vitamin C | 9.8mg | 44% | |
| Vitamin A | 0.9mg | 83% | |
| Iron | 1.5mg | 23% | |
| Calcium | 49.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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