Potato and Cauliflower Mash Recipe

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Ingredients:

Serving

1 1/2 lbs small red potatoes , havled
2 cups cauliflower florets
1/2 cup vidalia onion spreadable cheese (such as allouette's)
4 tbsp butter, at room temperature
1 tsp salt
1/2 tsp pepper
2 tbsp chopped fresh chives

Directions:

In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain.
On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.85 Kcal (481 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.35mg	7%
Sodium	408.97mg	17%
Potassium	356.79mg	8%
Total Carbs	10.47g	3%
Sugars	1.27g	5%
Dietary Fiber	1.86g	7%
Protein	1.92g	4%
Vitamin C	22.5mg	37%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	114.19 Kcal (478 kJ)
Calories from fat	68.76 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	20.24mg	7%
Sodium	406.64mg	17%
Potassium	354.75mg	8%
Total Carbs	10.41g	3%
Sugars	1.26g	5%
Dietary Fiber	1.85g	7%
Protein	1.91g	4%
Vitamin C	22.4mg	37%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.