Potato and Cauliflower Mash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs small red potatoes , havled
2 cups cauliflower florets
1/2 cup vidalia onion spreadable cheese (such as allouette's)
4 tbsp butter, at room temperature
1 tsp salt
1/2 tsp pepper
2 tbsp chopped fresh chives

Directions:

In large pot, combine potatoes and cauliflower with enough cold water to cover by 2 inches or so. Over high heat, bring to boil. Cook until tender, about 20 minutes; drain.
On medium speed, beat potatoes, cauliflower, cheese, butter, salt and pepper until smooth, about 2 minutes. Stir in chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.85 Kcal (481 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.35mg	7%
Sodium	408.97mg	17%
Potassium	356.79mg	8%
Total Carbs	10.47g	3%
Sugars	1.27g	5%
Dietary Fiber	1.86g	7%
Protein	1.92g	4%
Vitamin C	22.5mg	37%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	114.19 Kcal (478 kJ)
Calories from fat	68.76 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	20.24mg	7%
Sodium	406.64mg	17%
Potassium	354.75mg	8%
Total Carbs	10.41g	3%
Sugars	1.26g	5%
Dietary Fiber	1.85g	7%
Protein	1.91g	4%
Vitamin C	22.4mg	37%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Mashed Potatoes

Red potatoes, Garlic powder, Butter, Salt, Pepper and 2 more..
Red Potato Bites

Red potatoes, Bacon, Sour cream, Seasoned salt and 4 more..
Stuffed Small Red Potato Appetizer

Red potatoes (about 20), Sour cream and 6 more..
Potato Bites

Red potatoes, Bacon, Sour cream, Seasoning salt and 3 more..
Boston Market Dill Potato Wedges

Red potatoes, Garlic, minced fine, Butter, Salt and 3 more..
Simply Stewed Potatoes

Red potatoes, diced, Water, Butter, Salt, Pepper and 1 more..
Smashed Cheddar Potatoes

Red potatoes, quartered, Milk, Butter, Salt, Pepper and 2 more..
Spinach and Potatoes Au Gratin

Red potatoes, Fresh baby spinach, Melted butter and 5 more..
Perfect Mashed Potatoes

Red potatoes, Cream, Butter, Salt, Black pepper , to taste
Boston Market Dill Potato Wedges

New red potatoes ., Garlic, minced fine ., Butter, Salt and 5 more..
Paprika Potatoes 'n' Beans

Red potatoes , cut into 3/4-inch pieces and 5 more..