Sweet Potato and Yuca Oven Fries Recipe

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Sweet Potato and Yuca Oven Fries
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Ingredients
8
Count
Nutrition
89
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Set one oven rack to the upper-middle position and one to the lower-middle position. Preheat oven to 450 degrees F. Line 2 baking sheets with aluminum foil.
  2. Put the sweet potato fries in a large bowl and toss with 1 T of the olive oil, 1/4 t of the chile powder, 1/4 t of the coriander and some salt and pepper. Transfer the fries to a baking sheet and bake on the lower-middle rack until the sweet potato fries start to shrivel, about 20 minutes.
  3. Meanwhile, bring a large pot of salted water to boil. Add the yucca and cook until tender, about 25 minutes, and then drain. Once the yucca is cool enough to handle, cut it into 1/4 to 1/2 inch thick fries.
  4. Place the yuca fries in the large bowl and toss them with the remaining 1 T olive oil (add more if needed to coat them) and remainder of the chile powder, ground coriander and some more salt and pepper. Transfer the yuca to the second baking sheet. Move the sweet potatoes to the upper-middle rack and place the yuca on the lower-middle rack and bake for 10 minutes. Then turn both the sweet potatoes and yuca over and bake until golden crisp, 5 to 10 minutes more.
  5. Serve accompanied by a bowl of sour cream and bowl of sweet chile sauce for dipping, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.2 Kcal (373 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 26.96mg 1%
Potassium 218.58mg 5%
Total Carbs 21g 7%
Sugars 2.08g 8%
Dietary Fiber 1.81g 7%
Protein 1.07g 2%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 126.4 Kcal (529 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 38.2mg 1%
Potassium 309.72mg 5%
Total Carbs 29.76g 7%
Sugars 2.94g 8%
Dietary Fiber 2.57g 7%
Protein 1.51g 2%
Vitamin C 12.6mg 15%
Vitamin A 0.5mg 11%
Iron 0.5mg 2%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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